Your cycle for self care
Harness the energy of the moon to align with your natural cycle and connect with your inner feminine intuition. Meet fellow wild women and fall in love with taking care of yourself!
Alisha from Alisha Eden Yoga will lead you through a regular Vinyasa Yoga and meditation practice, twice a week on Tuesday and Thursday evenings at 7:30pm UK time. The practice will vary in duration and style, depending on the phase of the cycle we are in. Some practices will focus on gentle stretches and a longer guided meditation, and others will be more dynamic, but all are suitable for all levels with options to modify or take what you need.
We will also be joining together in circle at the New moon and Full moon, held by the very talented Sian at Howl and Blossom. Sian will lead you through some self nurturing activities such as journalling, meditation, setting intentions or gratitude practices.
All yoga sessions and moon circles will be held on Zoom.
We will connect as a community of like minded souls to carve out that all important time to hear and nurture your mind, body and soul. The community will be held on a private network – outside of social media. The group will also have bonus projects, such as journal prompts or creative outputs should you feel inspired to go deeper in your self care routine.
We hope to make connections that extend beyond the yoga mat – both with each other and also within our own selves, so that we can carry these lessons with us in every day life.
What our students said
A relaxing and releasing ritual that has benefited me mentally and physically.
A great motivator for self care and a trusted, non judgemental circle of people.
Really enjoyed the yoga sessions, each practice is different which keeps it exciting! Good pace and guided well by Alisha.
I’m in such a positive state of mind since last evening, smiling all the time
Alisha is supportive and offered advise and alternative options to help with my injury. The pace of the sessions are perfect and clearly guided. The advised donation amount is far lower than the value of service provided!
Due to Covid-19 we are running on a donation basis. Please pay what you can, recommended £37 for one cycle or £74 for two.
Payment link will become available after you enter you name and email address below and click ‘join’.
Confirmation emails will be sent within 24hrs. Please check your junk folder if you have not received these.