
Frequently talking mental health, wellbeing, feminism and the menstrual cycle – naturally!
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Latest Episodes
Episode 001 :: Intuitive Tarot with Dani Collins ::
:: The Howl & Blossom Podcast ::- Intuitive Tarot Series with Dani Collins - In this series we aim to demystify the Tarot, and offer an alternative way to engage, play and have fun with the cards. We explore what it is to be intuitive, the difficulties we face...
Wild Soul Sessions :: Episode 001 :: Alisha Eden
Welcome to the first episode of a new Howl & Blossom podcast series Wild Soul Sessions. In this episode Alisha and I talk mental health, hormonal cycles, being in love with Nature and how yoga can support us during different phases of our lives. To join us in our...
Podcast Episode 08: Prioritising Joy
As we grow up and enter into adulthood we are told to put away childish things - to de-prioritise joy. We are taught that our joy is not important anymore. Moreover, when we do experience moments of joy, we allow our thoughts to thieve them from us - immediately...
Podcast Episode 07: What Is Rewilding?
Short but sweet!In this episode I talk about the importance of reconnecting with ourselves, our communities and the planet - why we feel so disconnected in the first place, and what we can do about it. We can be happier without winning the lottery! We just...
Podcast Episode 06: My Anxiety is Trying to Kill me :: World Mental Health Day
It's World Mental Health Day! And I've been riding the most serious wave of anxiety that I've experienced in years.This podcast episode is a raw, unedited account of my experiences over the past week. I talk about how I turned up to work and lasted 10...
Podcast Episode 05: Body Positivity and Fatphobia
We are taught that thin is beautiful. That small is sexy. That we had better not take up too much space in the world because we will be unloveable if we do. I call BS on that. This fatphobia needs to stop. It’s making us all sick. Click here for a list of...
Podcast Episode 04: Exploring Value Exchange – Are you giving and receiving in equal measure
Everything is an exchange. In this episode we discuss how everything in our lives is an exchange of either time, money or energy. We explore what it means to find balance between giving and receiving, and how difficult it can be to put in appropriate...
Podcast Episode 03: Reframing Success and How We Feel About Achievement
We have the markers of success all wrong – we prioritise these external markers of success, instead of internal ones. And we’ve been brought up believing that the only way we can be successful in life is by hitting the external markers, as if life was a...
Podcast Episode 02: Overcoming Overwhelm – How I Overcame Anxiety One Step at a Time
In this episode I talk in depth about my specific experience of anxiety and one of the tricks I used to get through it. I now use that trick in such an automatic way that I don’t even notice I am doing it. My practice re-wired my brain and now this is my...
Podcast Episode 01 : The Wild Woman’s Homecoming
Telling my story of mental health, anxiety and depression, and how I began journeying home to myself. This is the first time I’ve ever recorded my story on audio. This is a brief introduction to who I am, what I am about, and how I got to this point in my...