As we grow up and enter into adulthood we are told to put away childish things - to de-prioritise joy. We are taught that our joy is not important anymore. Moreover, when we do experience moments of joy, we allow our thoughts to thieve them from us - immediately...

Short but sweet!In this episode I talk about the importance of reconnecting with ourselves, our communities and the planet - why we feel so disconnected in the first place, and what we can do about it. We can be happier without winning the lottery! We just...

We are taught that thin is beautiful. That small is sexy. That we had better not take up too much space in the world because we will be unloveable if we do. I call BS on that. This fatphobia needs to stop. It’s making us all sick. Click here for a list of...

Everything is an exchange. In this episode we discuss how everything in our lives is an exchange of either time, money or energy. We explore what it means to find balance between giving and receiving, and how difficult it can be to put in appropriate...

We have the markers of success all wrong – we prioritise these external markers of success, instead of internal ones. And we’ve been brought up believing that the only way we can be successful in life is by hitting the external markers, as if life was a...

In this episode I talk in depth about my specific experience of anxiety and one of the tricks I used to get through it. I now use that trick in such an automatic way that I don’t even notice I am doing it. My practice re-wired my brain and now this is my...

Telling my story of mental health, anxiety and depression, and how I began journeying home to myself. This is the first time I’ve ever recorded my story on audio. This is a brief introduction to who I am, what I am about, and how I got to this point in my...