Frequently talking mental health, wellbeing, feminism and the menstrual cycle – naturally! Listen to me wax lyrical about living in harmony with the cycles of the moon and nature; setting intentions; and making magic happen with the lunar energy.

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Latest Episodes

 

Podcast Episode 08: Prioritising Joy

Podcast Episode 08: Prioritising Joy

As we grow up and enter into adulthood we are told to put away childish things - to de-prioritise joy. We are taught that our joy is not important anymore. Moreover, when we do experience moments of joy, we allow our thoughts to thieve them from us - immediately...

Podcast Episode 07: What Is Rewilding?

Podcast Episode 07: What Is Rewilding?

Short but sweet!In this episode I talk about the importance of reconnecting with ourselves, our communities and the planet - why we feel so disconnected in the first place, and what we can do about it. We can be happier without winning the lottery! We just...

Podcast Episode 05: Body Positivity and Fatphobia

Podcast Episode 05: Body Positivity and Fatphobia

We are taught that thin is beautiful. That small is sexy. That we had better not take up too much space in the world because we will be unloveable if we do. I call BS on that. This fatphobia needs to stop. It’s making us all sick. Click here for a list of...

Podcast Episode 01 : The Wild Woman’s Homecoming

Podcast Episode 01 : The Wild Woman’s Homecoming

Telling my story of mental health, anxiety and depression, and how I began journeying home to myself. This is the first time I’ve ever recorded my story on audio. This is a brief introduction to who I am, what I am about, and how I got to this point in my...